As you get older, the belly fat will make you upset. For the older girl, you can make use of following 3 tips to lose belly fat, it will bring you a unimaginable effect.

Tip 1

Repeat 100 times. Effect: exercise your abdomen, back and arms.

1. Lie face up on the floor, try to bring your back against the floor as far as possible.

2. Bend your knees and pull toward your chest, and lift your head slowly. Straighten your arms and put behind your body, legs straight and raise up at a 45 degree angle.

3. Keep your arms straight, and move up and down 50 times quickly, Take a test for 30 seconds, then do another 50 times.

Tip 2

Step 1：At first, relax your body and lie face up on the floor, flatten your hands and put them on the floor, then put your legs on the fitball, to keep your balance and make your body fixed.

Step 2：Bend your hand and put behind your ears, focus your force on the upper abdomen, then sit up with force and breathe in, so to strain your abdominal muscles.

Step 3：Maintain the poseture for 2 seconds, then relax it slowly, return the posture lying down, to complete the next movement.

Tip 3

Step 1: At first, do sit-up, 30 times per group, do 4 groups.

Step 2: Do the movement shrinking hip. Legs apart, put your hands beside your body, raise your waist up, do 4 groups.

step 3: Lie sideways, support your head with one hand, and hold bed with another hand, raise your leg. Tiptoes downward, the heel upward, another leg bent, not as fast as it. 20 times each leg, do 4 groups.

Tip 4

The more lean muscles you have the higher your basal metabolic rate (BMR), or the rate at which you burn calories during the day and night. BMR is responsible for 60 to 70% of the total calories you burn. Strength training exercises are those exercises that will challenge your muscles through resistance. You can do weight lifting, resistance band exercises, dumbbell exercises or even bodyweight exercises. You should aim for 2 to 3 times a week for your strength training workout and work all your muscles including your abdominal exercises. After all, you want to show off your flat stomach once you have lost all the belly fat.