Want some workouts to shape your abs? Here are the details about three types of exercise endorsed by professional trainers that are assured to yield the results you are on the lookout for. If you follow this on a regular basis then you will get awesome results.

Many peoples are really more worried about their pot belly and try a lot to reduce it. So following this on regular basis yields astounding results.

For the first exercise, you need to lie back on the floor, both of your legs outstretched, and the hands placed on the sides. Remaining in this position, lift your legs to an angle of about 45 degrees from the ground before bringing both legs down again. Repeat this continously for 10 or 15 times and then relax. After that, move on to the next routine.

By staying on the ground keep the hands at the back of your head. With support from your hands, slightly raise your head. Bend your knees with the legs moving towards your body and stretch your legs again. Don't touch the floor with your legs. Try repeating the exercise 10 to 15 times. When you are done, proceed to the last of the three exercises.

The third and the last one begins with you still lying down with your head in the same position when you did the previous exercise - it being raised from the ground just a little bit with the support from the hands behind the head. With knees pointing outward and both the toes touching each other bend your knees. With your buttocks as the pivot move your legs. You could feel the lower abs being stretched. When you experience this, you know you are doing the exercise right.

While the point is to improve the lower abs, you must not overdo the exercises as well. Nothing will turn all of a sudden. Start with a few number of repetitions and when you are ready, slowly increase the counts as you go along. If, at any point during the exercises, you begin to feel even a slight discomfort or pain, you may want to stop because you might be doing something wrong. Keep in mind, breath while doing the exercises.

Love your workouts. To make it more pleasant, play some nice music or switch on the television and watch an interesting show while exercising. At the same time concentrate on the ways of exercising also.