No doubt there are number of treatments and medicines available for the treatment of high blood pressure. But as it is said, prevention is better than cure. Thus we must consider exercise and follow the recommended rules in order to reduce it from attacking you . Blood pressure is directly proportional to the body weight that means if your weight increases the BP will definitely goes up too .

Overweight people encounter more risk on their life of getting heart attack, and other ailment .But by exercise and also with the aid of eating habit with less fat can really reduce your weight and lessen the risk . Even if you don't have blood pressure problem due to being overweight, a healthy weight due to your healthy living and regular exercise can help you feel active and lower your risk of suffering heart disease .

It's important to know how much your body weighs. It also matters where your body stores your extra fat. Just like the other things that makes your body shape is also count . Some people have extra fat at the top while others are heavy down the bottom i.e having more fat at their hips and thighs. The former have higher health risks than the later.

Anyway, wherever that extra weight exist you still can prevent and reduce your blood pressure by means of regular exercise. Even if you are already suffering from it but don't panic and start running around like a mad dog .No problem be gentle with your own self and be serious to just start exercise like walking , slow running or involve with any recreation and sports that will help you lower your blood pressure.

To loose weight, you should take not less than thirty minutes of exercise that can use up more calories than what you eat. You need to pump out the day's calories and some of the calories that stored in your body fat . According to nutritionist , eating less than 500 calories per day may lead to losing between one to two pounds per week. This is a realistic weight loss. Though it may seem slow but it helps you somehow or rather in a long term to your weight loss campaign of more than twenty
pounds in a year.

Just increase your physical exercise activity if you really want to loose more weight. Being very active controlling your weight plus eat less fat content food than normally you consume , it may reduce ten time faster. Besides losing weight, there are other reasons why you need to be more active because being just physically active in my opinion is not enough . You need to prepare your mental as well to help you relax to fight the freak of having high blood pressure and high cholesterol level to reduce your risk for heart disease.

As a matter of fact ,physically active people have a lower risk of getting high blood pressure upto 50% than inactive people. You are not being asked to join any recreation sports club in the town or city but at least try to fit various physical activities into your daily routine in small but most effective ways.For instance Walking is free , jogging is free and all the exercise you can think of is free ; so whats the problem ? If you do on regular basis you can reduce the risk of blood pressure and heart disease.

As I mention earlier you must force yourself to do at least 30-40 minutes of exercise like swimming , running or just walking around the house or climb the staircase in your house . If you don't have 30 minutes for exercising, try on a slow phase upto 15 minutes than gradually increase it until you reach at least 30 minutes .Make an affort to do it as long as not less than 30 minutes of physical exercise . You can also try to do some type of aerobic activity in the course of a week or try brisk walking, most days of the week. These exercises can condition your heart and lungs and can prevent you from diseases. Most people just lazy to exercise and find excuses not to do anyexercise at all . They just want to eat anything they want and forget about the health risk to their precious body .

My advice to you is to love your life and love your body . Start exercising for your own good and for your dearest family that love you . But in case if you suffer any health problem like heart disease or any physical syndrome please consult your physician first to have what best for you. Your doctor can help you set sensible goals based on a proper weight for your height, build and age and help you to prevent it .

Active women and men may need up to 2,500 calories daily. Other women and inactive men may need less than that for a day to maintain their presentable good health . A safe plan is to eat less than 500 calories a day to lose about 2 pounds a week and maintain a healthy heart with favourable blood pressure .