Ancient Egyptians built pyramids to mimic the way that sand is naturally blown by the wind into pyramid shapes throughout the desert. Because they stuck to Mother Nature's laws, the pyramids are world renown as some of the very strongest and most impressive displays of architectural engineering. Likewise, your body should be your pyramid. You should build and shape it according to the best wisdom and the best natural laws that you can find. There are, of course, many things that will contribute to optimal development and performance as you progress in your workout or fitness program, but one piece of counsel is almost universally followed among top athletes, you should look into using creatine.

Like the pyramids of Egypt, creatine is based on Nature; after all, it is 100% natural and occurs naturally in many foods. It is found in foods such as herring, salmon, tuna, and beef. In fact, your body even creates creatine. (You can't get more natural than that!) It is produced in the liver, pancreas, and kidneys, and is transported to the body's muscles through the bloodstream. Once it reaches the muscles, it is converted into phosphocreatine (creatine phosphate). This high-powered metabolite is used to regenerate the muscles' ultimate energy source, ATP (adenosine triphosphate).

Steroids and drugs are manufactured compounds, but creatine is 100% natural. Therefore it will never be banned or restricted from any sports, because it is and will always be a naturally occurring compound.

Creatine is such a powerful supplement to any athlete because it provides a much-needed edge over the competition. It can significantly increase lean muscle mass in just two weeks. It improves performance in high-intensity exercise by speeding up recovery rates and increasing energy levels. There is a reason why it is the most popular supplement among athletes. It wouldn't be surprising at all if there comes a time in the near future when all athletes will be using creatine to perform to their optimal level. Creatine's ability to enhance energy reserves in muscles comes from its muscle protein synthesizing action while minimizing protein breakdown. This occurs because creatine has the awesome effect of super-hydrating muscle cells with water. It enhances muscles' growth too- making muscle fibers bigger and stronger.

Quite a few studies have been done on creatine to figure out why and how it works so well. There have been over twenty double blind (meaning neither the researchers nor the subjects knew who was getting what), placebo-controlled studies conducted on creatine in the past five years. They proved that creatine increased energy levels, resulting in increased strength, endurance levels, and recovery rates. Another unexpected benefit attributed to creatine was discovered as well: creatine accelerates fat loss while building lean body mass!

Who needs creatine? Anyone who is ready to have more energy, build more muscle faster, and have more endurance should try supplementing with creatine monohydtrate. In addition, anyone who would like to be more toned by increasing lean muscle mass, recuperating faster, and losing that extra little fat roll should supplement with creatine monohydrate.