Hair loss and male-pattern baldness is an affliction suffered by thousands of men, and can be a real source of insecurity and embarrassment for those not ready to lose their hair or shave their head. Even worse, and more devastating are the younger cases where the hair loss process begins long before a man even reaches his thirtieth birthday.

Everyone loses hair, up to about a hundred strands a day, but hair loss can be increased if your hair becomes dry or brittle or stops growing back. Dandruff can also be a problem if you have excessive flaking of the scalp.

While there are vitamins you can take for healthy hair and to help prevent hair loss, the downside of this is that taking excessive amounts of vitamins can actually lead to hair loss. Some of the most important vitamins for hair loss are the B vitamins because they contain:

Vitamin A

The second of the important vitamins for hair loss prevention is vitamin A. Vitamin A plays a vital role in maintaining healthy hair, skin, and vision. But it also plays an important part in preventing hair loss by promoting healthy cell growth around hair follicles, keeping them from becoming dry and brittle.

B-Vitamins

B-vitamins are also important to maintaining your natural hair, and are a good source of vitamins for regrowing hair naturally. You should be able to get plenty of B vitamins in your diet by simply adding a few items, such as oats, brown rice, fish and low fat red meats.

Vitamin C is another vitamin necessary for healthy hair. It joins the list of vitamins for hair loss because it improves the circulation of blood to the hair follicles. It also improves your overall hair health.

Biotin

Biotin is essential for healthy hair and skin and may be effective in preventing male pattern baldness. Brown rice, brewer's yeast, sunflower seeds, green peas, soybeans, oats, lentils and walnuts are excellent sources of this vitamin. Supplements can also be used to counter excessive hair loss.

Inositol is another supplement that will help you work on your hair from the inside out. By helping the hair follicle work as it should, you can make sure the hair growth cycle doesn't slow down.

Vitamin E

This is one of the most studied vitamins for baldness. The findings of researchers have shown that it is an essential nutrient for preventing hair loss. Vitamin E is found primarily in whole grains, nuts and leafy greens.

Insufficient vitamins and mineral intakes that your hair requires can prompt early hair loss, whether it is related to Pattern Baldness or not. Our hair, just like any part of our body needs nourishment like vitamin B12, Biotin, Folic Acid, Iron, Protein and other indispensables to stay healthy. If your diet lacks of these essentials, it's advisable to get vitamin supplements.

Have you heard of Saw palmetto? This is actually a herb that has been used for many years to aid pattern baldness problems. This herb has the ability to defend the body against the invasion of DHT (which is linked to baldness).

Always remember that vitamins for hair loss will not eventually stop hair loss from happening. You need to face the fact that it is inevitable that you will experience balding or thinning hair some time in your life. What the vitamins and minerals will do is that it will slow down the process of hair loss and not prevent it.