Cholesterol consists of a fatty type substance. Two opposite types of proteins carry the cholesterol around your blood stream. The two proteins that do this are firstly low density lipoprotein (LDL), which is the bad form of cholesterol. Then there is high density lipoprotein (HDL), which is referred to as good cholesterol. We will show you how to lower cholesterol without drugs.

Lifestyle, genetics, a poor diet high in saturated fats all contribute towards a high LDL level. A high reading is treatable with conventional medicine called statins. Although if at all possible lowering the levels naturally is much more preferable with none of the side effects of medication.

Rather than taking medication, changing your lifestyle to a healthier one can dramatically reduce your high cholesterol level. Having a lower fat diet and cutting out saturated fat is essential to prevent the heart disease. Weight loss, if overweight is also needed. Quitting smoking and lowering the levels of stress you may experience will also be very beneficial. In addition to this alcohol consumption must be reduced.

Taking regular exercise is also a proven way to treat high cholesterol. Anything aerobic that makes your heart work harder is very effective; although care should be taken when embarking upon an exercise programme for the first time. Always consult your Dr first.

Some foods have been found to reduce bad cholesterol in a variety of ways.

Turmeric - A spice commonly used in Indian cookery, is very prolific at treating heart problems. Not only does it lower LDL levels, it increases HDL too. It is most effective if consumed at levels of 900mg twice a day.

Fibre - A high fibre diet will cause stomach problems like indigestion and bloating. It is therefore better consumed in tablet form and is just as effective. Fibre stops cholesterol from going into the blood stream.

Niacin - In high doses, 1, 000mg taken three times a day, this vitamin B3 will help the overall health of your heart by lowering all types of blood fats which contribute to heart disease. There are well documented side effects from taking the vitamin at this level for prolonged periods of time.

Soya - Soya has been proven to prevent heart disease. It helps to raise the HDL levels and to stop blood clots forming. It contains a natural antioxidant so helps fight free radical damage to the heart. The only soy products of any use are fermented so include these only.