Have you ever wondered about detoxification?

What is it? Why would you do it?

At the moment everywhere I turn, someone seems to be promoting, advertising, or talking about detoxification. So today, let's talk about what all the buzz is about.

Before we get into detoxification, I wonder...

How Many Times a Day Do You Go to the Toilet?

If you are not going to the toilet frequently, you are not releasing toxins. I am amazed at how many people think it's ok to spend even one day without going poo!

So why is it important to frequent ourselves at the toilet?
To EXPEL SH#T! Excuse my language but that's what you are doing!

Food is a source of energy. Once the body has gotten what it needs out of the food, then the rest needs to be eliminated. When you don't eliminate it, then you get a build up of toxins in your body and your colon. The toxic build up can actually cause decay in your body. This decay can attract viruses and bacteria and all sorts of yucky bugs to the area. When the yucky bugs are there many of the good bacteria that keep our system clean, gets killed off.

Imagine an animal killed on the street with bugs flying around it and eating it from the smell of the decay. That's what your insides can start to look like! YUCK! No Thanks!

So, in order to keep your insides healthy, you MUST POO! Going to the toilet a couple times a day is a GREAT thing! Also remember that you must drink water to flush out your system as well.

So now that you know how easily we can build up toxins in our bodies, let's talk about detoxification.

A detox is when you get rid of all the toxins in your body. Where do you get the toxins from? Anywhere around you, the food we eat, the things you breathe in, what you drink and I'm talking about even from good sources of food like vegetables, fruits, and meat. You can get toxins from anywhere. When toxins build up in your system they can clog it up. Because of this you may start to feel run down, tired, get sick, have a lack of energy, or headaches. You can even start to get bloated or have extra fat around your body So it's a great thing to do to in order to clear yourself from all this stuff and actually start to feel better and even get rid of belly fat.

Why would you detox?

Simply... you will feel better! Most people will claim that once they have a detox, they get much more focused, they have clarity, again they'll start to shed the fat really quickly. It's possible that a detox can help get rid of fat on your belly, love handles, bum, thighs, arms... You may also start sleeping better, and even clear up any indigestion you may have. There's all sorts of wonderful things that can happen from having a detox.

So over the next few days, we'll be talking a bit more about detoxes. We'll tell you some of the ways you can detoxify and also we're gonna get into some fun stuff about colon cleanses and enimas. It's an untouched subject that many people don't talk about but we're gonna uncover it here.