The right approach in the gym can go a long way to transforming your current physique into a more muscular ideal. However, it takes more than lifting to make things happen. Even the world's biggest gym rats can't get the perfect build based on what they do in the weight room. Exercise and lifting are just part of the equation. You need to know what to eat to build muscle, too.

Diet is a key component to the process. Eating to build muscle mass will give you an edge over those who think that a standard-issue diet will do the trick.

Providing a full diet plan for increased muscle mass is beyond the scope of a single article. You should find a comprehensive, healthy plan designed by a trusted, professional. You're personal health and well-being is on the line, and that requires a serious, smart approach. However, there are certain foods that tend to be a part of diets designed for those who are concentrating on building a powerhouse physique. Let's look at a few of them to give you a better idea of what to eat to build muscle.

Be a turkey.

The Thanksgiving favorite is a perfect example of a food that build muscle. Before you start gnawing on a Renaissance Fair-style turkey leg, however, you should know that you're going to get a lot more help by eating the white meat. Turkey breasts are insanely protein rich and low in fat. Turkey doesn't add a ton of extra carbs to your diet, either, allowing you to better control carbohydrate intake, which can be important to muscle builders who are simultaneously trying to lose problematic fat.

Go fish.

Fish is another fantastic protein source. Many varieties are ultra-low in fat, too. Those varieties that do bring some fat along for the swim, like salmon, have "good fat," not the pot belly-building gunk one finds in a tub of Ben and Jerry's. Tuna is a great option. It really does the trick and it's dirt cheap.

Beans and (brown) rice.

If you're dealing with a weight problem, you've probably heard the news: Too many of those so-called white carbs aren't helping you out. At the same time, however, those who want to build muscle mass need to maintain sufficient levels of energy to maintain their workout regimens. You can't swear off carbs if you want to build muscle. Whole grains and beans are a good way to get the carbohydrates you need while avoiding the kind of sugar-producing stuff you'll find in a white rice and traditional Wonder bread.

Even the best lifter in the world is going to be facing an uphill struggle if he's not eating the right way. You need to learn what foods to eat to build muscle and to make a smart diet emphasizing those products a part of your life to get the best results.