Should you have never experimented with quinoa, today is a great time to give it a trial! Because it provides your body with everything that you need to live, this seed is frequently referred to as a "super grain". Not only is quinoa full of healthy low-glycemic carbohydrates, it is also an incredible source of vegetable based proteins. Quinoa is also filled with dietary fiber, vitamins and minerals. Just one serving of quinoa has 8 grams of proteins, 5 grams of fiber and 15.5 mg of calcium. ! Quinoa is a terrific source of phosphorus, magnesium, iron, calcium, manganese, potassium and copper. Quinoa is so nutritious that many experts have said that if they were required to choose one food to survive on, quinoa would be it.
What makes quinoa stand out is the fact that it provides amino rich proteins. It has all nine of the amino acids that you need to survive, making it a complete protein. Most grain type foods do not supply your body with enough lysine, but quinoa does. Your body needs amino acid lysine in order to repair your cells. It provides muscle healing power that makes it especially great for sports athletes as well as people that work out. The protein quality of quinoa is equivalent to that of dried whole milk according to the Food and Agriculture Organization of the UN.
In the event that you have got food sensitivities, you will certainly be very happy to learn that quinoa is on the list of safe foods. In fact, many nutritional experts say that quinoa is just about the best foods around for those who have food allergies. Quinoa is frequently referred to as being a grain but that is actually not correct. The right term is pseudo-grain. Quinoa is not a part of the grass family. The plant is a relative of beets, spinach and chard. Although the leafy part of the plant can also be edible, it is the seeds that are commercially accessible. The germ of the quinoa seed is larger than most grains and also this is the reason for its high protein content.
There are plenty of ways you can enjoy quinoa if you decide that you want to try it. In case you have favorite grain recipes, you can easily substitute quinoa. One thing to consider is that the outside of quinoa is covered in a bitter and soapy substance called saponin. Saponin protects quinoa as it grows but is extremely bitter and can cause digestive issues. You need to rinse quinoa under warm water for four to five minutes prior to serving.
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Published 31-08-2010
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