The Physical and Emotional Benefits of Yoga

Posted by Miz Helena

Author's web site: http://www.abundantworldpublications.com

Jun 6

If you're new here, you may want to post an article. You get 3 FREE AdSpace Article Credits when you join Article Content King. Like the name suggests, YOU control the ad space in your AdSpace articles. Click here to sign up

Yoga has become a mainstream practice in the West, as many have discovered the holistic health benefits that have been practiced in the east for centuries.Thousands are joining classes in Yoga each year to learn these ancient teachings. Now you can discover these ancient teachings without parting with your hard earned money for classesWith this “Enriching Your Mind, Body and Soul With The Power Of Yoga” package, you will receive three guides that cover every aspect of the yoga lifestyle, including relaxation, exercise, breathing, and meditation. Whether you’re using the package in conjunction with a class or on your own, Enriching Your Mind, Body and Soul With The Power Of Yoga can help you:

Develop a fit and beautiful body

Boost your energy and vitality at any stage of life

Reduce stress and experience greater peace of mind

Increase your powers of concentration and discipline

The three guides included in the Enriching Your Mind, Body and Soul With The Power Of Yoga package will enable anyone, regardless of age, sex, or physical ability, to start practicing yoga at home.

Discover The Physical and Emotional Benefits Of Yoga Millions Of People Are Using

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Abundant World Publications is part of a vast network of quality and affordable lifestyle ebooks and audios .. Miz Helena is co-owner of Abundant World Publications and an avid writer of self-improvement and lifestyle articles

Tweet This Post

Trackback This Post | The Permalink
Share on FriendFeed

Miz Helena's web site: http://www.abundantworldpublications.com

Subscribe to Miz Helena's feed

Filed under: Exercise, Health & Fitness, Self Improvement, Yoga

Tags: discipline, Exercise, fitness, health, health and wellbeing, holistic health, mind and body, relaxation, Spirituality, workout

5 Responses to “ The Physical and Emotional Benefits of Yoga ”

James Ray Enthusiast on June 9th, 2008 7:29 am

Thanks for sharing the suggestion! I’ve been reading in conjunction with my practice, recently, and I’d like to share a book with you that might offer you some new insights. It’s called Harmonic Wealth and it’s all about finding harmony in your life in all areas - financial, relational, mental, physical, and spiritual. It has some really good tips about how to engage all five pillars (or areas) of your life, and to learn more about how they complement each other. Rather than dealing with each issue individually, maybe take a look at the bigger picture.
Here’s the link to that book I recommend: harmonicwealth.com/read
a James Ray Fan
Randy Wood (9 comments.) on June 26th, 2008 7:03 am

Thank you for the information Miz Helena. As I am diabetic, exercise is a part of the lifestyle I must live. As stress causes issues in diabetics, Yoga is a very useful form of exercise for us.

Randy Wood
http://diabetes-and-me.com/treatments/

Randy Woods last blog post..The Article Marketing Power Article System
Miz Helena (33 comments.) on June 26th, 2008 6:03 pm

Hi Randy!
Thx so much for your comment.. thats so good to hear you also practice yoga.. for me personally it was suggested to me by my online mentor a couple of years ago and i havent looked back since.. i find hatha yoga or as its commonly referred to as “forceful yoga” when practiced regulary has the power to energise and destress me instantly.. i particulary favour doing hatha first thing in the morning when pranayama breathing control systematically helps with my overall physical, mental and spiritual strength.. i find i am much more relaxed yet alert and energised at the same time.. it really is a wonderful feeling.. and a great way to start the day!.. i highly recommend yoga for everyone.. esp people looking for a more gentler approach to staying fit..

Regards,Miz Helena

Create your Abundant World I Miz Helena-Expert Author
Miz Helena (33 comments.) on June 26th, 2008 6:37 pm

Hello James Ray Enthusiast,

Thx for your comment, and your book recommendation.. Harmonic Wealth.. I regulary read about the “yamas” associated with Hatha .. in particular Kshama and Dhiriti (i hope i have spelt them correctly).. which teaches patience, love and focusing in the present and purposefullness, and overcoming fears and ambivalence respectively.. truly enlightening .. i have found Hatha really has changed my whole outlook.. in all areas mind, body and spirit and how they interconnect.. spiritually speaking it has made me much more tolerant, forebearing, slow to anger and understanding.. and physically more balanced, stronger, and assertive..

Regards,
Miz Helena

Create your Abundant World I Miz Helena-Expert Author
relaxation audios (1 comments.) on June 2nd, 2009 2:46 am

I’m a big fan of anything that helps people to relax and live a healthy, stress-free life.

I have a free 5 minute relaxation audio available that may help some of your readers - especially if combined with your books and regular yoga practice:
http://inmindmotion.com/audios/free-relaxation-audio