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Many people think of as a healthy milk substitute. That’s because you read about in magazines and all the advertising about the benefits. But you shouldn’t drink it.

Soymilk is bad for you. It’s an unnatural byproduct of soy that your body can’t digest without processing. If you were to eat unprocessed soy, it would cause cramping, nausea, and can cause more . Maybe you are experiencing these symptoms and never considered that it could be related to drinking soymilk.

Soybeans contain toxins meant to ward off insect predators that was initially use in Asia to protect the soil. These include:

· anti-nutrients prevent your body from absorbing essential minerals like calcium, magnesium, iron and zinc, that could lead to .
· enzyme inhibitors, make it harder for your body to absorb protein that could lead to a thyroid problem.
Both of these substances can give you abdominal pain, gas, nausea, cramps, and other gastrointestinal problems.
· hemagglutinin, a substance that can promote blood clots.
· goitrogens, which can cause gout and thyroid problems.

Compare this with the industrial processes that go into making soymilk: washing the beans in alkaline or boiling them in a petroleum-based solvent; bleaching, deodorizing, and pumping them full of additives; heat-blasting and crushing them into flakes; and then mixing them with water to make “milk.” Does this sound healthy to you?

A better alternative would be Rice Milk or Almond Milk.

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