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| During the 1800s, the era of yoga and meditation retreats began. Retreats are the best way to soothe your mind, body, and soul and to reconnect with your inner spiritual self. Today meditation retreat centers continue to educate and provide experiences (read entire article) 966 Views Category : Yoga |
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| When meditating, the discipline you wish to achieve is to maintain your focus or awareness on one single thought. By doing this you can achieve a state of Alpha brainwave frequency. This is a state of relaxation and reflective contemplation. (read entire article) 113 Views Category : Meditation |
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| The article given below provides information about why one should meditate. (read entire article) 234 Views Category : Meditation |
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| Spiritual wellness is an integral part of a balanced life and it’s one of the 7 aspects of wellness. This spiritual plan involves meditation and prayer. Spiritual wellness is a firm foundation to take a healthy helpful action. (read entire article) 527 Views Category : Spirituality |
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| Hundreds of methods exist. All share a flaw: you can meditate with no increase in practice skill and can even get worse over time. A feedback method solves the problem. Here’s the how to of the best way to meditate. (read entire article) 225 Views Category : Meditation |
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| Stress has become an almost normal part of modern life and is unavoidable for most people. Manufacturers have capitalised on this stress epidemic by producing a wide range of stress relief products that are designed to help us to cope with our symptoms (read entire article) 263 Views Category : Stress Management |
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| Mind’s uncontrolled wandering has plagued meditation for centuries. All the while, right before our eyes was a solution so simple it makes your head spin. Taught here is the how to of meditation minus the wandering: the feedback method. (read entire article) 362 Views Category : Meditation |
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| A straight line is the shortest distance between two points. In meditation, a straight line is the shortest distance between you and your goal. Learn here the how-to of meditation minus the wandering: the new feedback meditation method. (read entire article) 538 Views Category : Meditation |
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| If you have children in this fast-paced world, it’ hard enough to find time to get everything done and have anything left over for yourself. But a short meditation that can be done anywhere can give you the balance, clarity, renewed energy, and f (read entire article) 249 Views Category : Pregnancy |
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| If life is going too fast and you can't keep up, you need to unwind. Learn why meditation is the best way to a calmer, happier you in just 5 minutes a day. (read entire article) 344 Views Category : Meditation |
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| This article talks about the significance of the general yoga books offered by Spirit Voyage in practicing yoga as these books provide an in-depth information and instruction about the subject. (read entire article) 480 Views Category : Yoga |
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| This article talks about the significance of instrumental music in practicing yoga or meditation. (read entire article) 476 Views Category : Yoga |
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| This article discusses about the way of attainment of Moksha by practicing Yoga. It also talks about the importance of music in Yoga. (read entire article) 661 Views Category : Yoga |
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| This article talks about the important role of mystic music in meditation. It also talks about the importance of music in Yoga. (read entire article) 461 Views Category : Yoga |
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| Stress has to be managed properly; otherwise may result in anger, anxiety, tension, loss of concentration, sleep disturbances, headaches, mild to severe bouts of depression, and lack of interest in food or increased appetite. (read entire article) 936 Views Category : Alternative Medicine |
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| Stress is mainly caused due to hectic lifestyle, death of a loved one, the birth of a child, a job promotion or a new relationship. This article emphasizes on stress reduction through natural herbs. (read entire article) 579 Views Category : Alternative Medicine |
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| Meditation promotes more restful sleep and boosts the body’s immune system. This will help fight illness and better manage the symptoms of chronic conditions. (read entire article) 814 Views Category : Meditation |
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| Sometimes it’s not easy to focus while meditating. But mediation is important to both our physical and mental health. If you have problems focusing then you should try guided meditation in the form of binaural beats. (read entire article) 512 Views Category : Meditation |
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| Picture yourself calm and relaxed. You can take time out for yourself with audio meditation. Learn how to meditate properly to make your every day life better. (read entire article) 387 Views Category : Self Improvement |
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| Meditation has been studied and proven to provide numerous benefits including both physical and mental. Unfortunately few of us can spare 6 to 8 hours a day for the next 20 to 25 years to enjoy these benefits. Most of the problems we experience today a (read entire article) 706 Views Category : Meditation |
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| Concentration holds the key to achieving your goals and reaping success after success in life. It keeps you from getting side-tracked by less important endeavors. If you want to know how to dramatically improve your concentration and focus, read on. (read entire article) 370 Views Category : Self Improvement |
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| More and more people are turning to hypnotherapy to help in overcoming fears, losing weight, stopping smoking, playing great golf and motivating themselves to success. Hypnosis downloads are very powerful tools which enable change quickly and easily. (read entire article) 423 Views Category : Success |
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| What exactly is meditation? It seems that so many people nowadays are hooked up with this form of activity. By definition, meditation is often used to describe the individual's state of intense attention on an object of awareness or thought. The indivi (read entire article) 543 Views Category : Meditation |
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| One thought that will be haunting todays young women is that they will have to pass through the menopause period. The common menopause symptoms are night sweats, hot flashes, vaginal dryness, itching and burning. These menopause symptoms wil (read entire article) 703 Views Category : Women Issues |
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| Constipation is often due to lifestyle factors, and chronic constipation can cause hemorrhoids. Some simple measures to cure constipation and hemorrhoids are presented. The working mechanisms of each measure are explained. (read entire article) 229 Views Category : Disease & Illness |
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