Have you ever felt blocked, stuck in a rut? Like part of you wants to change or move forward with something, but another part of you seems to be standing still? And no matter how hard you try, it seems you are unable to accomplish it? Being blocked can become a vicious cycle because the longer you are blocked, the more difficult it becomes to stand up and believe in yourself. When you encounter a block in your life, what you are actually experiencing at is the portal to the next stage or episode in your journey. The mere awareness of your "blockage" ...

It can be hard to get to the gym after a long day at work. Your family expects you back as soon as possible. You're pent up in a cubicle all day, never able to stretch. Or constantly leaving your local gym for business trips. Anyone who's ever been in your shoes knows it can be difficult to keep a regular workout routine. Especially if you're new to this "working out" thing anyway. If you have no time in your day. If you don't know the difference between a barbell and a cowbell. You can find a way to add simple, quick ...

Greetings Friend, Do you have a "slow" metabolism? The truth is, no one has a slow metabolism the way you might think. But there's good news - anyone can speed up their metabolism! (Keep reading to find out how you can give your metabolism a boost)  The metabolism is one of the most understood processes of the human body. You may have even made the mistake of thinking it was a body part! (It's not) And the lack of information is leaving people confused. Each year, tens of millions of people attempt to retake control over their health and the shape of their ...

Excess acidity forces the body to borrow minerals - including calcium, sodium, potassium and magnesium - from vital organs and bones to buffer ( neutralize ) the acid and safely remove it from the body. As a result, the body can suffer severe and prolonged "corrosion" due to high acidity - a condition that many go undetected for years. It effects virtually every person in our society because of the way we eat, and the environment we live in. The result is an internal environment where disease can easily manifest, as apposed to a pH balanced environment, which allows normal body ...